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Negative thinking is something we all carry with us; it is very hard to overcome these thoughts. The feeling is of negativity is like a prey hunting us and it is successful in most cases. So we have to fight hard to keep our minds away from negative thinking.? There are many reasons behind these kind of thinking. Sometimes negative thinking comes from our experience and past. We try to remove these thoughts from our minds every day, but it is an easy task. But it is not impossible, here are some tips for you to remove negative thinking from your mind.

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Yoga

The practice of regular yoga is very effective to fight negative thinking. Many studies have shown that,? doing yoga can free your mind from stress. Meditation is also very effective to release your mind from stress and tension. Our life is very busy now a days and there is pressure and tension everywhere. So the negativity will arise out of nowhere, without you knowing it. Thinking too much will lead to negative thinking.? So do yoga and meditation, it will take your mind away from outside world and you will feel a relief in your mind.

Smile

Smiling doesnt look like a difficult activity to release your negative thoughts. But the truth is somehow opposite. The easy task of smiling regular is becoming very difficult for us. Smile is the best therapy for you to release negative thinking. If you find it hard to smile, you can practice it in front of mirror. Scientists have shown that regular smiling will give you relief from daily stress. It doesnt take a lot?of effort to smile, it even fewer muscles than making a sad face. So smile regularly to release your mind from negative thoughts.

Positive Thinking

It is very hard to think positive if your surrounding people or environment is talking about negativity all day. The feeling of negative thinking is contagious. Once you feel everyone around you has negativity in their mind, you mind will naturally think about negativity most of the time. So find a company which has positive thinking people. People who love to think about the brighter side, talk about it and even encourage you that way. Being surrounded by people with positive thoughts will allow you to discover more positive things about your life.

Help People

There is no better feeling when you can help someone and they appreciate your help. If you are not familiar with this feeling, you should help more people. Helping someone will take your mind from bad thoughts and think more about the brighter side of other people character. Life is not about you only, it also about the people around you. Try to feel their thoughts, help them if they need any. The feeling of helping someone encourage positive thinking in our minds and overcome negative thinking.

Above are some tips to focus your mind more towards positive thinking. Follow these tips, you will see the result.

 

You want to understand yourself, grow as a better individual and want to live a purposeful life. You must have read a couple of book or taken self help courses, however its within you to change and have a different perspective on life. Here, we have mentioned important tips which you can follow to improve yourself.

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  1. Be present

I know it sounds difficult, but you need to focus on the present time. Pay attention to the person who is talking to you or get involved in the activity which you have participated in.

  1. Dont worry about other peoples opinion

This was extraordinary for me. When I quit stressing over what others thought about me, how they may judge me, or how my choices may baffle individuals, I was able to enjoy my life and become myself fully.

  1. Focus on fewer thingshttp://www.wikihow.com/Think-Positively

Rather than cram your life with too many activities, try to focus on just few things. But, give your full attention to it and engage in that particular task.

  1. Redefine failure

Some people get extremely depressed when they fail in something. But I have learnt that it is necessary to accept failure to move on in life.

  1. Rewire your brain

If we constantly think about negative situations and be self-critical, then we rewire our brain to acknowledge these thoughts. Hence it is up to us to practice positive thinking and believe in self-respect and self-love. Further to that, motive yourself that you are good in certain activity or you feel beautiful.

  1. Stop panicking

You may feel like life is such a big battle. Somebody tells some random things to hurt, and we react with resentment. Something terrible happens in our day, and we get disappointed and unsettled. Rather than battling against the individual or circumstance, simply watch and offer no battle.

7. Simplify everything

Life is turning out to be more demanding and complicated. We are over-burden with data and information. We continue purchasing stuff. We tackle more duties and commitments. Its stifling. Toning it down would be best. Less feels freeing, open, and light. Dispose of stuff, streamline your calendar to the couple of most essential things, discharge individuals who are sapping your time and vitality.

  1. Define your values

To carry on with a completely realized life, we require guideposts to assist us with settling on choices and set objectives. Our center qualities are those guideposts. These qualities are the most essential standards for your life, and each real life choice and activity ought to bolster or mirror these qualities.

  1. Have a beginners mind

You are never too rich, too smart, too old or too powerful to learn something from each and every person.

  1. Show generosity and great conduct

Generosity and conduct are underrated. Its so natural to just be benevolent to individuals, to talk warmly, to give a gentle smile and recognize them. Its good to say thank you or help people when they are in need.